One of the major risk factors for vein disease is lack of exercise. Other risk factors include family history, pregnancy, and gender, but you can’t really help those factors. You can, however, control the amount of physical activity you get, which works as a conservative form of varicose vein treatment in Chicago to help ease varicose veins symptoms and reduce your risk for developing varicose veins in the first place.
Our Chicago vein expert recommends the following exercises to counteract varicose veins:
- Walking. Walking is appropriate for most people, as it’s a low-impact form of exercise that strengthens your calf pump and works to push blood through your leg veins. If you can’t fit at least a 30-minute walk once a day for most days, it’s ok to squeeze in a little walking when you can. For example, park farther away from the door, take the stairs instead of the elevator, or walk over to talk with your co-worker instead of sending that instant message.
- Biking. Biking is a great way to spend some time outdoors to take in the scenery, get some fresh air, and help your veins. Alternatively, you can ride a stationary bike indoors (while watching Netflix, perhaps?). As another low-impact exercise, biking works your legs and improves circulation without stressing your joints.
- Running. If you’re up to it, running or jogging are great aerobic activities that get your heart pumping and the blood flowing. It’s best to avoid running on concrete and sticking to softer surfaces such as a synthetic track or grass in order to lessen the impact on your joints.
If you’re just starting out with exercise, it’s wise to speak with your varicose vein doctor in Chicago about what type of exercise and how much exercise is right for you. Dr. Ramon Castro will perform a complete venous evaluation and medical assessment and can recommend an appropriate exercise plan for you. Simply call our office at 773-283-7887 to schedule your appointment.