Chicago Vein Specialist on Varicose Veins & Running
You may have heard a rumor going around that running may cause varicose veins. We heard that too, but you may be surprised to learn the truth. Keep reading to learn what Chicago vein specialist Dr. Ramon Castro has to say that will clear up any confusion for all of you Chicago runners.
What do Chicago residents need to know about the relationship between varicose veins and running?
According to varicose vein doctors in Chicago, running itself is not usually the cause of abnormal veins. In fact, running and other forms of physical activity are actually good for your circulatory system, including your veins. The act of walking and running forces your calf muscles to squeeze, which, in turn, helps to push blood through the veins. Additionally, exercising increases your heart rate and gets your blood pumping, requires that you breathe heavier so you take in more oxygen, and strengthens the vein tissues and surrounding muscles.
However, if you wear ill-fitting or unsupportive running shoes, the impact of your legs on asphalt and other hard surfaces can cause veins to bulge. We recommend that you always wear well cushioned and properly fitted sneakers that are built with the support necessary to be safe for your body while running.
How can you prevent spider or varicose veins from developing?
Many people still get varicose veins despite their best efforts. Although exercising decreases your risk for developing varicosities, some people are just more prone to developing spider and varicose veins. This is because vein disease is genetic and the likelihood of abnormal vein formation grows with age. Sometimes we recommend that patients who run often wear compression stockings while they run in an effort to support healthy vein function.
No matter what exercise you do, or whether you exercise at all, varicose veins may still develop. If you have unwanted varicose veins, we can help. Dr. Castro has years of expertise in advanced venous procedures such as minimally invasive vein removal in Chicago. Give us a call at 773-283-7887 to schedule an appointment for a consultation to find a treatment plan to suit your active lifestyle.